Author: admin

We all know that aerobic activities, like running, skiing, swimming, and tennis increase your heart rate and burn off calories. But did you know that you could also lose weight and boost your energy without ever leaving your house? If you ever feel winded by moving furniture or scrubbing your kitchen floor then you’re exercising hard enough to enjoy real health benefits – in numerical terms, burning 4.5 or more calories a minute if you weigh about 130 pounds or 6 calories a minute if you weigh about 180. Column

 To lose weight, you need to burn more calories than you’re taking in. To lose one pound of fat, you need to burn off 3,500 calories. That means if you burn about 200 calories a day beyond your normal output by doing common activities like washing a car or pushing a lawn mower, you’ll lose a pound of fat in less than 3 weeks. Chandra press

 It is true that daily exercises are beneficial for the overall health of the body along with maintaining your weight. For performing any kind of daily exercises or implementing any kind of a regular exercise program you don’t need to go to any professional trainer or gym, this can be done in the comfort of your home, in your nearby park and even at work. Perrinchassagne

 Though it may seem funny to most people that how can you possibly exercise at work, when there is a will there is also a way to implement the same.

The best way to exercise at work is to continuously keep on getting up from the desk, taking the stairs instead of the elevator, walking to office or returning home walking, and then you can also use the lunch time to take a short stroll. Guptagastro

 These are just some options that you can try out at work. Of course, you cannot lie down on the floor to do crunches but there are various sitting exercises like stretching your arms over the head or sucking your stomach in every few minutes that can make a difference in your overall health. Englishatqueens

These exercises will help you to maintain flexibility at work also. There are various other kinds of exercises that can be done at home. The easiest of these exercises include walking and jogging which do not require any kinds of special exercising equipment and gear apart from good pair of shoes. Orionsramblings

 These exercises can be done in the morning or the evening or at both times also. Other forms of daily exercises include going to the gym, swimming, playing outdoor sports and various other options. But it should be remembered that daily exercises also need intensification and increase in their duration for a continuous and consistent weight loss program. Daily exercises helps the metabolic rate of the body to be stimulated towards burning fat and hence you to maintain a healthy figure. Also daily exercises help to flush out toxins from the body and help you to excrete negative energy from the body. Krisallendaily

America’s economic Crash of 2008 was directed almost universally at Wall Street. In his September release, entitled, Aftershock: The Next Economy and America’s Future, Robert B. Reich argues differently. Updatefootballmatch He believes the real problem is structural: There’s an increasing concentration of wealth at the top, while middle class Americans struggle to maintain a decent standard of living. Reich served in three national administrations, most recently as Secretary of Labor under President Clinton. He’s written numerous books, and is a university professor of public policy. Sportsindenmark

Three stages of modern American capitalism substantiate Reich’s message. The first stage (1870-1929) was one of increasing concentration of income and wealth. Stage two (1947-1975), featured more broadly shared prosperity; and stage three (1980-2010) is one of increasing wealth concentration. Reich says it’s vital for our future to begin a fourth stage where broad-based prosperity reigns Bournemouthfootballclub Reich profiles Mariner Ecclesia, a business tycoon during the Great Depression. Largely forgotten today, Reich believes Eccle’s analysis of the underlying economic stresses of the Great Depression are relevant to the Crash of 2008. His assumption of a quick national recovery proved wrong, as we know today. Tradesports

 President Roosevelt summoned him to Washington DC to share his financial acumen which was based on logic and experience. Eccle’s chaired the Federal Reserve Board from 1934 to 1948 (the Eccles Building on Constitution Avenue in Washington DC is his memoriam). History repeats itself today, as there’s a vast accumulation of income among the nation’s wealthiest people. Fastscore Art and Politics examines how the combination can be detrimental to the integrity of the artist and to the quality of art produced by a culture as a whole. Art and politics in my view are like mixing oil and water. Granted that many old master paintings would depict political or religious themes. Crystalpalacefans

Their sponsors were either church or state. That was not the painter’s primary objective though, as evidenced by the quality of their works. If their objective was only to produce propaganda on behalf of their benefactors, we would not have the exquisite paintings hanging in the world’s museums today that convey transcendence over subject matter, suggesting the sublime universal answers to human existence. Fulhamfc

To produce propaganda the artist must subordinate his personality and artistic theories to that purpose. The old masters were painting for the purpose of their own understanding of the world and of art. Keepthescore My first college level art class was taught by a young professor who distributed to the class, although not as required reading and distributed innocuously, the writings of Chairman Mao on Art. Was it a subtle form of indoctrination? Probably and I am glad to have dumped them in a waste basket where they belonged. Wolverhamptonwanderers

The point being is that art is a powerful medium which those with political aspirations or already in power, want to manipulate toward their own ends. Chelseafootballclub Totalitarian regimes will attack art and artist upon their seizing of power and dictate an aesthetic afterwards that would serve as a propaganda tool to further their political ends. The results are barren cultures such as Nazi Germany or the former Soviet Union from which not one significant work of art was ever created. Cmdsport  Art for art’s sake is an idea I subscribe to. If the purpose of a work of art is subordinate to an agenda it becomes an illustration.